Services and Pricing
What will you learn?
Embark on a journey to explore the fascinating world of nutrition psychology! Discover how your mindset influences your food choices, set fun and achievable goals, and learn exciting strategies to overcome any hurdles on your path to healthy eating habits.
Delve into the intriguing factors that shape our culinary decisions. From cultural influences to the power of social media and everything in between, uncover the secrets behind why we eat what we eat in a fun and interactive way.
Get ready for an adventure through the amazing human body! Explore the intricate systems and processes that turn food into fuel, uncovering the mysteries of digestion, metabolism, and energy production along the way.
Join the quest for knowledge as we dive into the world of nutrition research! Learn how scientists uncover the truth about food and health, separating fact from fiction and empowering you to make informed choices with confidence.
Embark on a delicious journey through the essential nutrients your body craves! From vitamins to minerals and everything in between, discover how these nutritional superheroes support your health and well-being in fun and exciting ways.
Explore the colorful tapestry of nutrition across the lifespan! From playful childhood snacks to sophisticated senior meals, uncover the unique nutritional needs of each life stage and learn how to nourish your body through every age and stage.
Boost your body’s defences with a crash course in immune-boosting nutrition! Learn how to supercharge your immune system with tasty foods and clever strategies to keep you feeling fit and fabulous all year round.
Become a kitchen safety superhero with our thrilling food safety adventure! From mastering the art of food handling to outsmarting pesky foodborne pathogens, arm yourself with the knowledge and skills to keep your meals safe and delicious.
Cheers to learning about the effects of alcohol on your health and well-being! Explore the science behind your favorite beverages, uncovering the secrets of metabolism, organ function, and the art of responsible drinking.
Get ready to sweat, smile, and savor the benefits of a balanced diet and active lifestyle! Discover how nutrition fuels your fitness journey, from pre-workout snacks to post-exercise recovery meals and unlock the secrets to achieving your fitness goals with flair.
Armed with your new knowledge, nutrition will feel less like a chore and more like an adventure!
Who I Work With
Ok, now you’ve learned about Nutrition Unpacked, who I am, my approach to nutrition, and what you’ll gain from our sessions, let’s talk about who I work with.
You’re my ideal client if:
- you’re dedicated to improving your mental and physical wellbeing through better nutrition.
- you understand the value of investing in your health.
- you’re committed to dedicating at least one hour per week to focus on your health journey.
- you’re open-minded, friendly, and cooperative.
- you’re ready to collaborate with me to set achievable goals and address any obstacles along the way.
- Most importantly, you’re seeking guidance and support to achieve your health aspirations.
If this resonates with you and you’re tired of navigating your health challenges alone, it’s time to take the next step.
Services and Prices
Choose the plan that fits your goals best. Key topics covered include your mindset and what influences food choices, human structure and physiology, cutting-edge nutrition research, detailed human nutrition
insights, lifespan nutrition strategies, nutrition and your immune system, food safety and food-borne illness prevention, alcohol and its effects on your body, and fitness and nutrition integration.
Next Steps
If you purchased the Casual, 6-Pack, 12-Pack, or Meal Plan, you’ll be redirected to the calendar booking page after checkout.
If you purchased The Nutrition Vault, you’ll receive an email with your access details shortly.
If you have any questions, please don’t hesitate to contact us.