Welcome to Nutrition Unpacked, the place where we decode the mysteries of nutrition so you can make informed food choices. In a world filled with influencers and conflicting advice from persuasive marketing, it’s easy to feel overwhelmed. But don’t worry, I’m here to clear the confusion and guide you through the maze so you can make positive changes.

We’ve all fallen for those tempting fad diets promising quick fixes, only to end up right back where we started, or worse, a few pounds heavier. But healthy eating isn’t about deprivation it’s about making sustainable, nourishing choices that fuel your body for the long haul.

The dangers of poor nutrition are no joke.

You may have heard of some of the health concerns listed below that can be linked to inadequate nutrition.

• fatigue
• a weakened immune system
• poor digestion
• heart disease
• diabetes
• osteoporosis
• cancer
• tooth decay
• high blood pressure
• high cholesterol
• decreased concentration
• anxiety, depression, and other mental health concerns

But don’t worry, while all that sounds confronting, you’ve got the power to positively impact your health outcomes. I’m here to help.

Together we’ll cut through the noise and focus on nutrition fundamentals. I’ll empower you to make small, meaningful changes that lead to lasting results. Curious to learn more about me? Read below to find out about my lived experiences and expertise.