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Nutrition Unpacked

Welcome to Nutrition Unpacked, the place where we decode the mysteries of nutrition so you can make informed food choices. In a world filled with influencers and conflicting advice from persuasive marketing, it’s easy to feel overwhelmed. But don’t worry, I’m here to clear the confusion and guide you through the maze so you can make positive changes.

We’ve all fallen for those tempting fad diets promising quick fixes, only to end up right back where we started, or worse, a few pounds heavier. But healthy eating isn’t about deprivation—it’s about making sustainable, nourishing choices that fuel your body for the long haul.

The dangers of poor nutrition are no joke.

You may have heard of some of the health concerns listed below that can be linked to inadequate nutrition.

  • fatigue
  • a weakened immune system
  • poor digestion
  • heart disease
  • diabetes
  • osteoporosis
  • cancer
  • tooth decay
  • high blood pressure
  • high cholesterol
  • decreased concentration
  • anxiety, depression, and other mental health concerns


But don’t worry, while all that sounds confronting, you’ve got the power to positively impact your health outcomes. I’m here to help.

Together we’ll cut through the noise and focus on nutrition fundamentals. I’ll empower you to make small, meaningful changes that lead to lasting results. Curious to learn more about me? Read below to find out about my lived experiences and expertise.

Nutrition Unpacked

Who am I?

I’m Amanda, the face behind Nutrition Unpacked. I’m here as your trusted companion on your journey to better health. Before diving into the world of nutrition, I struggled with health issues including PCOS, pre-diabetes, high blood pressure, and chronic fatigue. Trust me, deciphering nutrition facts from clever marketing techniques felt like cracking a secret code! I’ve been through it all, and I’m here to share my lived experiences and expertise with you.

With a Diploma in Nutrition from Torrens University under my belt, I’m equipped to guide you toward making informed choices that will benefit your health for years to come. My approach is all about education—I empower my clients to understand how their bodies and nutrition work together so they can craft their own health plans tailored to their individual needs.

That’s why I created Nutrition Unpacked, comprehensive information that covers nutrition needs from prenatal to elderly age. I believe in arming my clients with all the knowledge they’ll need to make changes throughout their lifespan as their nutrition needs evolve.

So, if you’re tired of the fad diets and ready for a fresh perspective on nutrition, you’ve come to the right place. Stick around, take the scorecard on your health, and learn more about what I offer.


Health Score Quiz

Take the free Health Score Quiz to assess gaps in your knowledge or current health status. Through honest evaluation, you can identify areas for improvement and make informed choices to improve your well-being.

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